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One of the most difficult legs of a journey to continued sobriety is the “gap” between the time one leaves a facility or institution and when that person makes their first A. What we have to offer is an opportunity to have a member of A. This contact can offer you assistance in meeting other A. members close to where you live (by zip code), and offer you a chance to build your own support group. member contacting you will be able to answer any questions you may have about the A. way of life and will be capable of helping you start your journey to lifelong sobriety. The act of reaching out for help and attending your first meeting can be fearful and intimidating. (see the "Find-A-Meeting" tab on this website for a list of meetings on the Eastern Shore).We have found this to be essential for those who really want recovery. To arrange for this initial contact, please mail in the information requested below to the Bridging the Gap Coordinator. You will be contacted on the day of your scheduled release date. I enjoy helping people push past these barriers and move into places they didn't believe were possible.Even when you feel hopeless , there is always a way to shift to a feeling of wholeness again.As we work together, I assist my clients in developing strategies to improve mood, improve self esteem, and reduce anxiety through learning new skills, challenging their negative thought processes, and linking them to positive people and supports in their communities.""I have been working with adults and adolescents for many years.As we work together, I assist my clients in developing strategies to improve mood, improve self esteem, and reduce anxiety through learning new skills, challenging their negative thought processes, and linking them to positive people and supports in their communities." How can I tell if a therapist is right for me?

Sometimes it takes someone outside of you to help you see what is in your own way.""I have been working with adults and adolescents for many years.Keep it short, 200 words or less, this is just an initial contact.Remember to double check your return email address or your phone number if you prefer to be called.Perhaps negative self talk that keeps you from moving forward or moods that won't let go.

Anxiety or depression that prevents you from fully living your life.

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