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“Beans have been around so long that most people don’t view them as a fancy new health food,” Krause says.“But in fact, they are among one of the healthiest things a woman can eat.” In studies published in the International Journal of Cancer, researchers found that beans in general, and lentils in particular, may have some protective effects against breast cancer.In research published in the Archives of Internal Medicine, doctors found a relationship between a lower incidence of cardiovascular disease and a higher intake of legumes.Well known legumes include peas, beans, lentils, and peanuts.“We are sometimes led to believe that a specific food is healthier than it really is,” says nutritionist Elizabeth Somer, MS, RD, author of Age-proof Your Body.“Or that you need some exotic or expensive form of certain nutrients to gain benefits -- and most of the time that’s not true.” Moreover -- as happened in the '90s when low fat cookies made everyone temporarily forget about calories -- Somer says some of today’s advertising sways us toward one healthy aspect of a food to keep us from noticing other, less healthy attributes.While many foods -- such as walnuts, flaxseed oil, and some mayonnaise brands -- claim the benefits of omega-3 fatty acids, Somer cautions that only the DHA or EPA forms of omega-3 can be directly used by the body.

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But with all the media hype surrounding many “health foods,” it can be hard for a woman to tell the nutrients from advertising ploys.“There is a suggestion [that yogurt] may decrease the risk of breast cancer,” Somer says.